This Pedal Exerciser is terrific for both arms and legs. Place it on top of a table to workout and tone arms, wrists, elbows and shoulders. Keep it on the floor to exercise legs, feet, ankles and knees. The included digital display shows elapsed time of workout, count of pedal revolutions and the approximate amount of calories burned. The display will automatically turn off after approximately four minutes of non-use. This low impact muscle and joint exerciser is ideal for seniors, those with limited mobility, disabilities or anyone recovering from an injury or surgery. This pedal exerciser is the ideal tool to help users regain mobility and range of motion. Comes complete with illustrated instruction guide. No assembly is required. The tension control knob allows for a customized workout. Users turn the knob for greater or lesser resistance as they choose between adding strength or toning muscles. This exerciser offers a true progressive exercise program. Can be used nearly anywhere. Say goodbye to the gym and hello to the TV. With the unit on the floor, exercise the legs. Put it on the table and exercise the arms. Can even be used under the desk at work. Convenient straps safely secure feet and hands to the pedals. Legs feature non-skid tips to ensure the stability of the unit while in use. At less than 10 lbs. this exerciser is easy to move and relocate to any room in the house. Easy to take in the car as well, so you can sit on a bench working out and enjoy the view at the same time.